Doctor Nchekwube’s JULY 2018 Seminars

On JULY 28th, 2018; Doctor Nchekwube will be giving a free seminar to the public from 1-2 pm.
The Doctor will be discussing Collective Meditation with a Group Intention (‘Onu-Ora’, which can be translated as ‘mouth of the people’ or ‘voice of the community’) and how it can benefit the world! If you have never been to a Meditation session know that you will actually be able to learn and apply this meditation technique under doctor’s direction in a safe, friendly group setting!

*IMPORTANT FRIENDLY REMINDER: We begin meditation at 1 PM so please try to be on time as to not interrupt the other participants. Also (as with every Meditation circle or Seminar) please have all cell phones on Silent for the duration of the event. 

AND ALSO…

On JULY 28th, 2018; from 2pm to 4pm, Doctor will discuss ‘Healing with Hunger: Eating like your Ancestors & the Power of Intermittent Fasting’- Doctor N will tell you how to unlock your body’s inherent healing abilities to; combat diabetes, prevent cancer, lose weight & increase stamina/energy, clear your mind, detoxify, and increase your strength! It’s FREE to the Public & Questions are Always Welcome!! 

Doctor’s June 2018 Seminars

On JUNE 30th, 2018; Doctor Nchekwube will be giving a free seminar to the public from 1-2 pm.
The Doctor will be discussing Collective Meditation with a Group Intention (‘Onu-Ora’, which can be translated as ‘mouth of the people’ or ‘voice of the community’) and how it can benefit the world! If you have never been to a Meditation session know that you will actually be able to learn and apply this meditation technique under doctor’s direction in a safe, friendly group setting!

*IMPORTANT FRIENDLY REMINDER: We begin meditation at 1 PM so please try to be on time as to not interrupt the other participants. Also (as with every Meditation circle or Seminar) please have all cell phones on Silent for the duration of the event. 

AND ALSO…

On JUNE 30th, 2018; from 2pm to 4pm, Doctor will discuss how to Reverse Alzheimer’s Disease and Dementia Naturally– What if diet, lifestyle change, and supplementation could reverse the tragic symptoms of Alzheimer’s and Dementia?!! What if we or our loved one could live a normal & healthy life? Doctor Nchekwube will tell us how, based on his extensive research and years of experience. It’s FREE to the Public & Questions are Always Welcome!! 

Doctor’s June 2018 Seminars

On JUNE 30th, 2018; Doctor Nchekwube will be giving a free seminar to the public from 1-2 pm.
The Doctor will be discussing Collective Meditation with a Group Intention (‘Onu-Ora’, which can be translated as ‘mouth of the people’ or ‘voice of the community’) and how it can benefit the world! If you have never been to a Meditation session know that you will actually be able to learn and apply this meditation technique under doctor’s direction in a safe, friendly group setting!

*IMPORTANT FRIENDLY REMINDER: We begin meditation at 1 PM so please try to be on time as to not interrupt the other participants. Also (as with every Meditation circle or Seminar) please have all cell phones on Silent for the duration of the event. 

AND ALSO…

On JUNE 30th, 2018; from 2pm to 4pm, Doctor will discuss how to Reverse Alzheimer’s Disease and Dementia Naturally– What if diet, lifestyle change, and supplementation could reverse the tragic symptoms of Alzheimer’s and Dementia?!! What if we or our loved one could live a normal & healthy life? Doctor Nchekwube will tell us how, based on his extensive research and years of experience. It’s FREE to the Public & Questions are Always Welcome!! 

Doctor’s May 2018 Seminars

On MAY 19th, 2018; Doctor Nchekwube will be giving a free seminar to the public from 1-2 pm.
The Doctor will be discussing Collective Meditation with a Group Intention (‘Onu-Ora’, which can be translated as ‘mouth of the people’ or ‘voice of the community’) and how it can benefit the world! If you have never been to a Meditation session know that you will actually be able to learn and apply this meditation technique under doctor’s direction in a safe, friendly group setting! 

AND ALSO…

On MAY 19th, 2018; from 2pm to 4pm, Doctor will discuss The Power of Boron & Super D Plus–  Find out how to: Increase Immunity, Strengthen Bones, Fight Osteoporosis, Combat Diabetes, Increase Sex Drive, Improve your Memory, Destroy Wrinkles, Battle & Prevent Cancer, Improve your Circulation, Encourage Muscle Growth, and Relieve Arthritis! Doctor will provide you with the Science behind the combination of Boron and the minerals within the Super D Plus formula which he researched/created/designed!! It’s FREE to the Public & Questions are Always Welcome!! 

Overcoming Stress

The Secrets to Bouncing Back from Adversity

When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to wellbeing throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more fulfilling lives?

The answer is YES. Resilience is not a super power; it’s an ordinary skill that anyone can develop at any age. Think of it as an emotional muscle that can be strengthened. Research shows that resilience is linked to wellbeing by way of positive emotions and coping strategies (e.g.,optimism, cheerfulness, gratitude, mindfulness). Benefits include:

  • a healthier immune system
  • lower risk of chronic disease
  • faster recovery from illness/ surgery
  • improved stress management
  • less depression & anxiety

Six Secrets to Pumping Up Your Resilience:

Catch It Early. One trait of highly resilient individuals is a keen awareness for when things aren’t going right. We’ve all heard doctors say “good thing we caught it early,” and that applies to stress: Identify stress early in the process and you can be proactive in managing how it (and your emotions) affect you and your health.

Stay in the Light. Optimism is the ability to look at a dire situation and assess its meaning for your life. If a significant relationship has ended, there will be grief, confusion, anger and so on. There’s also an opportunity to re-examine your needs and explore what truly makes you happy. Amid dark times, you can mentally stay in the light by using positive affirmation, hanging-out with supportive people, and monitoring what you watch and read on a regular basis.

Look at What’s Next. We all tend to blame ourselves for setbacks, worrying about what could have been done/not done differently. To bolster resilience, remind yourself that even if you made a mistake, many factors likely contributed to the problem. Focus on next steps and see how the vibe of that situation changes from desperation to opportunity.

Recall Your Victories. We’ve all had shining moments of glory – whether at work, in sports, or potty-training a child. When you remind yourself of the challenges you have overcome, you give yourself a shot of resilience.

Manage Daily Hassles. Whether sitting in traffic or waiting in an unexpected long line when you’re in a hurry, use those moments to practice coping skills (deep breathing, for example). Those mindful-skills will come more naturally to you when a crisis hits and you’ll have made a big deposit in your resilience bank.

Break Routine. Routines feel comfortable and are necessary – to a point – but rigidity breeds stress. A sense of adventure, even a simple but challenging activity, helps build resilience by enhancing skills that prepare you to handle stress. So, instead of the 1-mile fun run, enter the 5k; pass on the beach vacation and plan a guided backpacking trip; ditch date-night at the movies and go to the Escape Room or take a class (e.g. cooking or scuba).

Supplement. Doctor Nchekwube offers quality supplements that are only available to a licensed medical doctor. He only will carry products that have been used on patients by other doctors of Integrative Medicine with excellent results and that are clinically proven. That is what sets these supplements apart- you know that only the ingredients listed are what you purchase, you have the security of knowing doctors have experienced success with their patients and have documented these successes in a scientific manner, and that (unlike other non-medically licensed sellers such as health food stores, vitamin stores, and online supplement brands). The efficacy, quality,  and safety of Doctor Nchekwube’s supplements cannot be matched. When you purchase something from the Wellness Shoppe you can guarantee that Doctor Nchekwube has thoroughly researched the product (ingredient by ingredient) and reviewed the clinical studies to ensure that it will be a product that enriches body, mind, and spirit! For Stress, Doctor Nchekwube has a slew of wonderful products to address your particular needs:

Relax Well is a powder that can be used daily or as-needed and can easily be reviewed or acquired by clicking the following link here: http://wellnessshoppes.com/product/relax-well/

Chill Pill is a wonderful non-addictive & non-drowsy formula that can increase concentration while taking away the ‘edgy’ feeling of stress. It is nature’s valium (without the addictive properties, drowsiness, or ‘drugged’ feeling). All natural and clinically used with great success, this pill can be taken as needed or regularly based on the need of the patient. Best taken on an empty stomach, this natural formula may be just what you need to chill out through the stress-inducing storms of everyday life. This product can be seen in more detail or purchased by clicking the following link here: http://wellnessshoppes.com/product/chill-pill/

Zen combines two beneficial amino acids to manage stress and uplift your mood. It can be reviewed or purchased at the following link: http://wellnessshoppes.com/product/zen-120-capsules/

Lastly. the herb Rhodiola is a powerhouse for Stress. It literally adapts to your needs, hence why it is called an adaptogenic herb. Rhodiola provides a buffer to stress-related mental and physical fatigue. Rhodiola was used by Russian cosmonauts, athletes and military personnel, and years of study have begun to uncover the very mechanisms by which it acts as an adaptogen. Rhodiola rosea contains a phytochemical known as salisdroside. This component helps relieve anxiety and combat aging. Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins. Studies have found that it restores normal patterns of eating and sleeping after stress; lowers mental and physical fatigue; and protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals. Rhodiola also protects the heart and liver, increases use of oxygen, improves memory, and may even extend longevity. Also, new research proves it’s effective as a weight loss agent. Rhodiola can be seen and/or bought by clicking on the follwing link here: http://wellnessshoppes.com/product/rhodiola-rosea/

References

Holistic Approach to Asthma

A Natural Approach to Managing Asthma

From a natural medicine approach, asthma symptoms can usually be improved or resolved with lifestyle changes and treatments that address the underlying breaches of good health. Depending upon the age of the patient, specific symptoms, and medical history, treatment might include:

  • Taking nutritional supplements that help reduce inflammation (antioxidants such as Vitamin C, Omega-3 fatty acids); support gut health (probiotics); support immunity (Vitamin D); relax muscles (magnesium); and aid the body in coping with stress (zinc). All of these vital nutrients are available from Doctor Nchekwube’s Wellness Shoppe. Aside from your basic Vitamin C or multivitamin intake, think about using Doctor Nchekwube’s Super Antioxidant Formula (a synergistic blend of powerful antioxidants) available here: http://wellnessshoppes.com/product/super-antioxidant-formula/ . A very potent and shelf-stable (does not have to be refrigerated) Probiotic we use in clinic is called Orthobiotic (this product may only be purchased within the physical Shoppe and Doctor’s Office). Vitamin D is available in elevated form (Doctor N’s own formula containing all the key nutrients needed for proper absorption) called Super D Plus: http://wellnessshoppes.com/product/super-d-plus/. Omega-3 in a clean and clinical dose is available as Doctor N’s Super Omega Fish Oil: http://wellnessshoppes.com/product/super-omega-fish-oil/. Magnesium, the miracle mineral, is available in the clinically-studied most-absorbable (L-threonate) form called WellMag: http://wellnessshoppes.com/product/wellmag/.  Lastly, zinc is such an important mineral for the function of body and immunity -and very few of us get enough of- This is why Doctor N offers the most clinically studied and absorbable form of Zinc as Opti-Zinc (mono-methionine form) available within the Shoppe itself only.
  • Customizing herbal remedies to specific triggers and symptoms. Allergy-related asthma symptoms are oftentimes treated with an herbal anti-inflammatory, anti-allergy symptom powerhouse called D-Hist: http://wellnessshoppes.com/product/d-hist/. You can also take additional Turmeric to increase this anti-inflammatory effect: http://wellnessshoppes.com/product/theracurmin-hp/.
  • Adjusting the diet to remove food irritants and allergens. Food allergies can appear much later in life and lead to seemingly mysterious symptoms. Following Doctor Nchekwube’s Detox diet could help you pinpoint your food allergy triggers. For two weeks avoid: all dairy, all meat, bread/pasta, and all pre-packaged foods. Drink fresh purified water (reverse osmosis is the preferred sort) with half of (or an entire) fresh lemon. Eat only fresh vegetables (sauteed in olive or coconut oil and seasoned with any herbs to taste) over brown rice. Have only fruits as breakfast and as in-between meals snacks. Avoiding these foods and embracing a vegan diet for just two weeks can tell you a lot about what foods to avoid. To aid you in your detoxification think about using: http://wellnessshoppes.com/product/detoxication-factors/ at a dosage of 2 capsules twice a day. For some people this drastic change in diet could speed up your body’s natural detoxifying and cause ‘detox symptoms’, but this product is designed to reduce and/or eliminate these. Detox symptoms could be likened to cold or flu like symptoms, so it is important to avoid these -especially if you want to experience a detox diet as a test to determine your food allergy triggers. Aside from all this- it is a healthy diet for your mind, body, and spirit.
  • Enhancing the diet with high nutrient foods that support respiratory health. Try to increase your use of Nettle tea, spices such as ginger and turmeric, and increasing your daily intake of greens (kale, dandelion, spinach, arugula, mustard greens, collard greens, Swiss chard, and romaine lettuce). Certain super foods also have health-enhancing activity: chlorophyll extract, wheat grass, acai berry, goji berry, noni juice, nori/kelp/seaweed, white mulberries, golden berries, and cacao.
  • Practicing stress management such as yoga, visualization, and breathing exercises. Meditation, mantra, prayer – all of these connect you to a center space free of worry, stress, and anxiety.
  • Coordinating with your physician to choose appropriate types of exercise and managing intensity so as not to trigger an asthma attack

These are just a few examples of possible treatment approaches. A trained holistic physician will conduct a thorough examination and formulate an individualized treatment plan based on your medical history and immediate healthcare needs. Why not make an appointment today to discuss a holistic approach with Doctor Nchekwube?

Dr. Nchekwube’s APRIL 28th, 2018 Seminars

On APRIL 28th, 2018; Doctor Nchekwube will be giving a free seminar to the public from 1-2 pm.
The Doctor will be discussing Collective Meditation with a Group Intention (‘Onu-Ora’, which can be translated as ‘mouth of the people’ or ‘voice of the community’) and how it can benefit the world! If you have never been to a Meditation session know that you will actually be able to learn and apply this meditation technique under doctor’s direction in a safe, friendly group setting! 

AND ALSO…

On APRIL 28th, 2018; from 2pm to 4pm, Doctor will discuss how to HEAL YOUR CRAVINGS– Find out how one can combat unhealthy cravings/habits for a better you! Whether you are addicted to sugar, carbs, alcohol, drugs, soda, junk food, smoking, or fast food- you can learn how to STOP the endless cycle of CRAVING & ADDICTION !! It’s FREE to the Public & Questions are Always Welcome!! 

March 31st, 2018 Seminars

On MARCH 31st, 2018; Doctor Nchekwube will be giving a free seminar to the public from 1-2 pm.
The Doctor will be discussing Collective Meditation with a Group Intention (‘Onu-Ora’) and how it can benefit the world! If you have never been to a Meditation session know that you will actually be able to learn and apply this meditation technique under doctor’s direction in a safe, friendly group setting! 

AND ALSO….

On MARCH 31st, 2018; from 2pm to 4pm, Doctor will discuss the 10 habits of Happy & Healthy People – Find out how people retain their health & happiness by these ten simple steps. Doctor Nchekwube will go into detail on each of the ten habits and much more… !! It’s FREE to the Public & Questions are Always Welcome!! 

FEBRUARY 24th, 2018 SEMINARS

On FEB 24th, 2018; Doctor Nchekwube will be giving a free seminar to the public from 1-2 pm.
The Doctor will be discussing CREATIVE MEDITATION and how it can benefit you! If you have never been to a Creative Meditation session know that you will actually be able to learn and apply this meditation technique under doctor’s direction in a safe, friendly group setting! Your worldview is constantly being created in your mind- Create the life you desire CONSCIOUSLY, using CREATIVE MEDITATION.

Dr. N will also be leading the first of an ongoing Onu-Ora (a group intention meditation) this day.

AND ALSO….

On FEB 24th, 2018; from 2pm to 4pm, Doctor will discuss MID-LIFE REJUVENATION THERAPY– Find out how to regain your youthful energy & body, improve your sex drive, increase motivation, increase restful sleep, regain strength, and more… !! It’s FREE to the Public & Questions are Always Welcome!! 

JANUARY 27th, 2018 Seminars

There will be no seminar in December due to the holidays, however Doctor Nchekwube will be giving 2 powerful seminars on January 27th, 2018.

On JAN 27th, 2018; Doctor Nchekwube will be giving a free seminar to the public from 1-2 pm.
The Doctor will be discussing CREATIVE MEDITATION and how it can benefit you! If you have never been to a Creative Meditation session know that you will actually be able to learn and apply this meditation technique under doctor’s direction in a safe, friendly group setting! Your worldview is constantly being created in your mind- Create the life you desire CONSCIOUSLY, using CREATIVE MEDITATION.

AND ALSO….

On JAN. 27th, 2018; from 2pm to 4pm, Doctor will discuss his newly improved DETOX & FAT MELTING DIET: RESET YOUR BODY FOR A NEW YEAR! – Find out how to rid yourself of hazardous toxins and melt fat away!! It’s FREE to the Public & Questions are Always Welcome!!