The Secrets to Bouncing Back from Adversity
When tough times bring you down, your ability to cope in a positive way is known as resilience. An essential skill for healthy development in childhood, resilience is critical to wellbeing throughout our lifetime. The overriding question is this: as adults can we increase our capacity for resilience in order to lead more fulfilling lives?
The answer is YES. Resilience is not a super power; it’s an ordinary skill that anyone can develop at any age. Think of it as an emotional muscle that can be strengthened. Research shows that resilience is linked to wellbeing by way of positive emotions and coping strategies (e.g.,optimism, cheerfulness, gratitude, mindfulness). Benefits include:
- a healthier immune system
- lower risk of chronic disease
- faster recovery from illness/ surgery
- improved stress management
- less depression & anxiety
Six Secrets to Pumping Up Your Resilience:
Catch It Early. One trait of highly resilient individuals is a keen awareness for when things aren’t going right. We’ve all heard doctors say “good thing we caught it early,” and that applies to stress: Identify stress early in the process and you can be proactive in managing how it (and your emotions) affect you and your health.
Stay in the Light. Optimism is the ability to look at a dire situation and assess its meaning for your life. If a significant relationship has ended, there will be grief, confusion, anger and so on. There’s also an opportunity to re-examine your needs and explore what truly makes you happy. Amid dark times, you can mentally stay in the light by using positive affirmation, hanging-out with supportive people, and monitoring what you watch and read on a regular basis.
Look at What’s Next. We all tend to blame ourselves for setbacks, worrying about what could have been done/not done differently. To bolster resilience, remind yourself that even if you made a mistake, many factors likely contributed to the problem. Focus on next steps and see how the vibe of that situation changes from desperation to opportunity.
Recall Your Victories. We’ve all had shining moments of glory – whether at work, in sports, or potty-training a child. When you remind yourself of the challenges you have overcome, you give yourself a shot of resilience.
Manage Daily Hassles. Whether sitting in traffic or waiting in an unexpected long line when you’re in a hurry, use those moments to practice coping skills (deep breathing, for example). Those mindful-skills will come more naturally to you when a crisis hits and you’ll have made a big deposit in your resilience bank.
Break Routine. Routines feel comfortable and are necessary – to a point – but rigidity breeds stress. A sense of adventure, even a simple but challenging activity, helps build resilience by enhancing skills that prepare you to handle stress. So, instead of the 1-mile fun run, enter the 5k; pass on the beach vacation and plan a guided backpacking trip; ditch date-night at the movies and go to the Escape Room or take a class (e.g. cooking or scuba).
Supplement. Doctor Nchekwube offers quality supplements that are only available to a licensed medical doctor. He only will carry products that have been used on patients by other doctors of Integrative Medicine with excellent results and that are clinically proven. That is what sets these supplements apart- you know that only the ingredients listed are what you purchase, you have the security of knowing doctors have experienced success with their patients and have documented these successes in a scientific manner, and that (unlike other non-medically licensed sellers such as health food stores, vitamin stores, and online supplement brands). The efficacy, quality, and safety of Doctor Nchekwube’s supplements cannot be matched. When you purchase something from the Wellness Shoppe you can guarantee that Doctor Nchekwube has thoroughly researched the product (ingredient by ingredient) and reviewed the clinical studies to ensure that it will be a product that enriches body, mind, and spirit! For Stress, Doctor Nchekwube has a slew of wonderful products to address your particular needs:
Relax Well is a powder that can be used daily or as-needed and can easily be reviewed or acquired by clicking the following link here: http://wellnessshoppes.com/product/relax-well/
Chill Pill is a wonderful non-addictive & non-drowsy formula that can increase concentration while taking away the ‘edgy’ feeling of stress. It is nature’s valium (without the addictive properties, drowsiness, or ‘drugged’ feeling). All natural and clinically used with great success, this pill can be taken as needed or regularly based on the need of the patient. Best taken on an empty stomach, this natural formula may be just what you need to chill out through the stress-inducing storms of everyday life. This product can be seen in more detail or purchased by clicking the following link here: http://wellnessshoppes.com/product/chill-pill/
Zen combines two beneficial amino acids to manage stress and uplift your mood. It can be reviewed or purchased at the following link: http://wellnessshoppes.com/product/zen-120-capsules/
Lastly. the herb Rhodiola is a powerhouse for Stress. It literally adapts to your needs, hence why it is called an adaptogenic herb. Rhodiola provides a buffer to stress-related mental and physical fatigue. Rhodiola was used by Russian cosmonauts, athletes and military personnel, and years of study have begun to uncover the very mechanisms by which it acts as an adaptogen. Rhodiola rosea contains a phytochemical known as salisdroside. This component helps relieve anxiety and combat aging. Rhodiola suppresses the production of cortisol and increases levels of stress-resistant proteins. Studies have found that it restores normal patterns of eating and sleeping after stress; lowers mental and physical fatigue; and protects against oxidative stress, heat stress, radiation and exposure to toxic chemicals. Rhodiola also protects the heart and liver, increases use of oxygen, improves memory, and may even extend longevity. Also, new research proves it’s effective as a weight loss agent. Rhodiola can be seen and/or bought by clicking on the follwing link here: http://wellnessshoppes.com/product/rhodiola-rosea/